Daily Class Schedule /  Teacher Training’s / Workshops -Click here -hit Tabs on top


 SNOga Retreat  Sat  Feb 11th   9:30-4pm – Click picture to book! 

The days activities are suitable for all levels

Snow Shoes or Boots are fine!

Snow Shoes or Boots will work! Click the picture to sign up!


Gift yourself this Day of WELLNESS!

Schedule for the Day:

Warm up In Studio Yoga Class

Snowshoe or Boots for Hike in Park with Yoga stretches and some Meditation

Yummy Lunch and recipes shared

Ending with in Studio Restorative Yoga class and Aromatherapy

$89  includes Lunch by Chef Kim

Bring a friend and  SAVE $10 each (call 262 244-7231 to receive this discount)


Meet at Abundant Joy to begin this wonderful Retreat Day!  .





Mon Feb 13th 6:45-7:45pm
Share Yoga with the one you love!
Join your partner for this special yoga workshop.
We will explore some fun partner poses and enjoy a light-hearted yoga practice designed to deepen our connection, enhance trust and rekindle
our playfulness.
No experience necessary.
$15 per person or visits from your
10-class package.
(sorry, no groupon or free class cards for specialty workshops)



Awaken Your Hips…..Belly Dance 

Watch for the next Date to be offered!

class of belly dance.jpgBelly Dancing

  • All HIPS welcome!!


Register for all Workshops by clicking the link on the top of page ….”Sign Up Click Here” and then hit “Workshop” tab once in Mind/Body system

Aerial Yoga Fundamentals Class   Watch for dates Coming up!

  • For Beginners and Beyond

  • Learn the basic’s of Aerial Yoga

  • Email to request a Private for yourself or your group

aerial yoga pic wheel pose on silks.jpg

Wheel pose, with support of the silks, everyone can grab their feet

aerialyoga downdog.jpg

Down Dog, no pressure on wrist

aerial yoga seated inversion.jpg

basic inversion, no pressure on neck