"Tapas" in Yoga are one of the Niyamas and often translate as "discipline" or "austerity". It can be viewed in the spirit of inquiry or...

The natural curves of our spine are so important to maintain, especially as we age. A slight inward curve of the lower back (lumbar...

Reduce back pain by looking at the way you are sleeping! A recent request came through that inspired me to share some tips that will...

THE POWER OF  LOVING-KINDNESS There may not be a more pivotal time than now in which to demonstrate love and kindness toward those around...

1. Simplify, simplify, simplify...your counters, your desk, your mind. Repeat a mantra or positive affirmation to clear your mind such...

Take some time to think about an old habit that you want to change....write it down. Each day write down something about this 1 habit. ...

Improve Overall Mood Detoxify Your Body Relieve Insomnia Anti-Aging Improve Blood Circulation & Lung Function Improve Brain Function...

7. Increases your Blood Flow Yoga gets your blood flowing. The relaxation exercises you learn in yoga can help your circulation,...

4. Prevents Joint breakdown Each time you practice yoga, you take your joints through their full range of motion. This can help prevent...

I do whatever I need to do to keep my inner world peaceful. My inner peace is essential for my health and well-being. — Louise Hay More...

We love empowering girls and kids at Abundant Joy! This Brownie Troop inspired me as I taught them self care with Yoga for their badge. ...

There are many scientific studies you can refer to from around the world to identify and explain how yoga can both prevent disease and...

Abundant Joy Yoga & Wellness Academy Certified Yoga Teacher Training 200 hour PLUS begins each January . This 9 month program graduates...